About Us
A-Team is about Family. A family that works out together, stays healthy & fit together. It takes one loved one to make the change, and the rest typically follow. How it works, mother pulls the daughter in, granddaughter pulls in Grandma, etc. It starts at home. Here at A-Team Fitness, we will provide you the tools tailored to your fitness level.
We offer a variety of classes, from Group Training, Senior Fit and more. Personal training packages are also available!
1st Corinthians 6:19-20 says, 19 "Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? 20 For you were bought at a price; therefore glorify God in your body and in your spirit, which are God's."
Such a powerful reminder that our bodies are not our own. They belong to God. We must honor God with our bodies by exercising, getting rest, eating a healthy diet and avoiding the things that do our body more harm than good.
Email: Ateamfitness317@gmail.com
Website: www.ateamfitness317.com
Phone: 317-765-6787 Call or Text
Follow: facebook.com/ATeamFitness317
Hours: By Appointment Only
Ten Reasons Why Exercising is Worth It!
Reduce the Risks of Diseases
Reduces Blood Pressure
Reduces Cholesterol Levels
Boosts Your Mood
Decrease Future Healthcare Costs
Boosts Your Confidence
Better Sleep
Improves Brain Health & Function
Build Immunity
Aids the Digestive System & More
Meet Coach L.A.
Born & raised on the eastside of Indy. Wife, mother of 4. Very passionate about Health & Wellness. Coach L.A. had gotten accepted to IUPUI's ABSN Program. Until God revealed HE had other plans. Coach L.A. loves to work with strong-minded individuals who are ready to take their fitness to the next step.
"I like to take a holistic approach to fitness, making movement apart of your daily routine.
Specializes in Active Aging, Behavior Change, Body Transformation, Corrective Exercises and Youth Fitness.
Certified Personal Trainer & Certified Nutritionist.
CPR/First Aide Certified
Meet Coach Shelley
Shelley Covington is a group fitness instructor, teaching Silver Sneakers, Senior Fit, Silver and Gold Zumba and Zumba Sentao classes. She has been teaching classes since getting certified in 2014. Shelley currently teaches at 5 local gyms, as well as doing demos for birthday parties, family reunions, conferences, and workshops. She knows that anybody and everybody can do chair work, and they will feel great after the work is done.
A - Active
At A-Team Fitness, you'll be given the tools needed to live a full & healthy life. We'll cater to everyone's needs not only through exercises, but Nutrition as well. Allowing you to live the active life you desire & deserve.
T - Transformative
With time, patience, consistency & change in mindset, you'll be able to conquer your goals. The staff at A-Team will push to challenge you, every step of the way. When you show up for yourself, not only can it be rewarding, but also transformative as well.
E - Ebullient
We each have our own individual lives and that is what dictates our exercises. If you have small children or grandchildren, you want to have the strength and endurance to keep up. Here at A-Team, we can assure you that every workout will be tailored to your lifestyle, turning your days of feeling sluggish into days of ebullience!
A - Auspicious
When getting on this journey, keep in mind that it won't be easy. You will have good days and bad days, and that is completely okay. As long you put one foot in front of the other and trust yourself, this will be an auspicious journey!
M - Mindful
When it comes to taking control of our health and wellbeing, we have to be mindful of how we not only treat ourselves, but how we talk to ourselves as well. It's not easy being consistent with our constant juggle of our day, to day, so give yourself grace and know that you're not alone.
Love Your A-Team Family